Meditation 1: An Aware Chillness

Hi Y’all,

Here’s the first meditation from the first Infusion Post. It’s about getting okay with what is happening even though it’s difficult. I tried to find that balance in the silence. That is the hardest thing to get right. I personally like when meditation teachers talk through most of the guided meditation, and just leave a little bit of space. Hopefully, I struck a balance.

I’m off to prepare for an adventure to New York City before I start my new oral med on Friday the 13th, along with my next infusion. Spooky!

Sending love,

Kel