Hi Y’all,
Here’s Meditation #6, which is the companion to Infusion #6: Grief Makes a Mess of Us. I’ve started to realize that so much of my meditation practice is tending to my grief. While grief is a shapeshifter, it’s mostly been a consistent presence with moments of invisibility, and I’m continuously exploring my relationship to it. This connection keeps changing, and really, I feel myself growing from it.
Of course, while we grieve, we can still experience joy and laugh ourselves into a stupor. Grief is necessary, and an act of self-care and self-compassion. I heard these words from Lama Rod Owen, and they resonate for me. Unfortunately, none of us can escape grief, we can only choose how we show up in our relationship to it.
May you find joy in the little things.
Sending love,
Kelly
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